by michelle | Mar 20, 2024 | Injury Prevention, Knee
Knee pain can be a gnarly and frustrating issue that leaves you feeling constrained. If you have ruled out any significant trauma to the knee joint through consultation with a therapist and medical scans, here’s a post to help you explore why your knee is acting up....
by michelle | Feb 17, 2015 | Injury Prevention, Knee
Let’s tackle the debate on squat depth. While some advocate for “ass to grass,” others caution against going below parallel. There’s no universal rule; it’s about finding what works best for you. The Science In a comprehensive review of...
