by michelle | Mar 20, 2024 | Injury Prevention, Knee
Knee pain can be both limiting and frustrating, impacting everything from daily movement to athletic performance. If a thorough assessment—combining expert clinical evaluation and medical imaging—has ruled out major structural damage, this post will guide you through...
by michelle | Feb 17, 2015 | Injury Prevention, Knee
Let’s tackle the debate on squat depth. While some advocate for “ass to grass,” others caution against going below parallel. There’s no universal rule; it’s about finding what works best for you. The Science In a comprehensive review of...
