by michelle | Aug 27, 2015 | Health, Strength
Staying fit and healthy while traveling can be a challenge, but it’s certainly not impossible. Whether you’re embarking on a leisurely vacation or a business trip, maintaining your fitness routine is essential for both physical and mental well-being. In...
by michelle | Jul 30, 2015 | Fat Loss, Health, Strength, Training Women
In a society increasingly focused on body image and fitness trends, the paradigm of “strong is the new skinny” has emerged, advocating for strength and power over traditional notions of thinness. This shift in perspective celebrates muscularity, endurance,...
by michelle | May 9, 2015 | Health
In our fast-paced, modern world, it’s easy to overlook the profound impact our lifestyles have on our ancient biochemical makeup. From the food we eat to the stress we experience, every aspect of our daily lives interacts with the intricate mechanisms of our...
by michelle | Mar 7, 2015 | Fat Loss, Health, Stretching, Training Women
Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology, and blended that...
by michelle | Feb 10, 2015 | Health, Sports Performance
In the realm of fitness and health, the Paleo diet has emerged as a prevailing trend, advocating for a return to wholesome, non-processed foods reminiscent of our ancient ancestors’ dietary habits. But beyond nutrition, the concept of Paleo extends to exercise,...
by michelle | Oct 1, 2014 | Health, Nutrition, Sports Performance
Caffeine intake, particularly in the form of coffee drinking has long been a subject of debate in the realm of nutrition. Some argue that coffee is more of a drug than a food, asserting its potentially harmful effects on the body. Conversely, others extol its...
