by michelle | Jan 8, 2022 | Fat Loss, Glutes, Health, Strength
Don’t just do any exercise during a pandemic; be specific to your needs and goals. While being fit won’t prevent you from catching the virus (I know from experience as I am currently coming out of my 7-day isolation), it does have many other protective effects....
by michelle | Aug 13, 2015 | Fat Loss, Glutes, Strength
What’s a simple, easy, effective workout for the biggest fat loss effects? While many still advocate for long cardio sessions, the truth is, they may not be the most effective approach. Despite spending hours on treadmills or ellipticals, some individuals struggle to...
by michelle | Jul 30, 2015 | Fat Loss, Health, Strength, Training Women
In a society increasingly focused on body image and fitness trends, the paradigm of “strong is the new skinny” has emerged, advocating for strength and power over traditional notions of thinness. This shift in perspective celebrates muscularity, endurance,...
by michelle | Jun 19, 2015 | Fat Loss, Glutes, Sports Performance
The glutes—often underrated—are among the largest and most powerful muscles in the human body. They play a critical role in stabilising and protecting the lower back, hips, and pelvis, while powering key movements such as squatting, deadlifting, jumping, and...
by michelle | Apr 30, 2015 | Fat Loss, Running, Sports Performance
In the realm of cardiovascular exercise, the debate between jogging and sprinting has long been a subject of contention. Each holds its own merits and drawbacks, but understanding how they differ and which might suit your fitness goals better is crucial. Let’s...
by michelle | Mar 7, 2015 | Fat Loss, Health, Stretching, Training Women
Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology, and blended that...
