by michelle | Jul 30, 2015 | Fat Loss, Health, Strength, Training Women
In a society increasingly focused on body image and fitness trends, the paradigm of “strong is the new skinny” has emerged, advocating for strength and power over traditional notions of thinness. This shift in perspective celebrates muscularity, endurance,...
by michelle | Jun 19, 2015 | Fat Loss, Glutes, Sports Performance
Glutes, often underrated, are vital components of your anatomy, ideally being your largest and most powerful muscles. They serve to protect your lower back, hip joint, and pelvis while enhancing various movements such as squatting, deadlifting, jumping, and sprinting....
by michelle | Apr 30, 2015 | Fat Loss, Running, Sports Performance
In the realm of cardiovascular exercise, the debate between jogging and sprinting has long been a subject of contention. Each holds its own merits and drawbacks, but understanding how they differ and which might suit your fitness goals better is crucial. Let’s...
by michelle | Mar 7, 2015 | Fat Loss, Health, Stretching, Training Women
Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology, and blended that...
