Rock Solid Glutes

Rock Solid Glutes

Glutes, often underrated, are vital components of your anatomy, ideally being your largest and most powerful muscles. They serve to protect your lower back, hip joint, and pelvis while enhancing various movements such as squatting, deadlifting, jumping, and sprinting....

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Modern Lifestyles Ancient Biochemistry

Modern Lifestyles Ancient Biochemistry

In our fast-paced, modern world, it's easy to overlook the profound impact our lifestyles have on our ancient biochemical makeup. From the food we eat to the stress we experience, every aspect of our daily lives interacts with the intricate mechanisms of our bodies,...

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Surf Performance Training

Surf Performance Training

“Don’t put training ahead of surfing. There’s no training for surfing like surfing itself. Training is mainly a way to prevent injuries while you’re surfing, by building strength in your body. Swimmers can go up and down the pool all day long, but eventually they have...

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