Modern Lifestyles Ancient Biochemistry
In our fast-paced, modern world, it's easy to overlook the profound impact our lifestyles have on our ancient biochemical makeup. From the food we eat to the stress we experience, every aspect of our daily lives interacts with the intricate mechanisms of our bodies,...
Jog or Sprint? An Evolutionary Perspective
In the realm of cardiovascular exercise, the debate between jogging and sprinting has long been a subject of contention. Each holds its own merits and drawbacks, but understanding how they differ and which might suit your fitness goals better is crucial. Let's delve...
Surf Injury Prevention – Expand Your Buffer Zones
Surfing is not just a sport; it's a way of life for many enthusiasts. The thrill of riding the waves, the connection with nature, and the sense of freedom it brings are unparalleled. However, like any physical activity, surfing comes with its risks, and injuries are...
Surf Performance Training
“Don’t put training ahead of surfing. There’s no training for surfing like surfing itself. Training is mainly a way to prevent injuries while you’re surfing, by building strength in your body. Swimmers can go up and down the pool all day long, but eventually they have...
Surfer’s Knees – Knee Problems in Surfing
Knee problems can stem from numerous factors. If you've ruled out any significant trauma or degeneration, this post will make some strong assumptions about why surfing could be contributing to knee issues. If you surf and you have a knee problem, the first strong...
Core on Crunches – Is Flexion The Enemy Of The Spine?
There exists an argument among strength coaches, physical therapists, and personal trainers regarding whether the spine should be flexed to work the abdominals, as with crunches, sit-ups, and hanging-leg raises. Concerns arise regarding the spine's finite number of...
Why do I Have Cellulite? Is It A Fascial Problem?
Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology, and blended that...
Unlocking Flexibility: The Science of Stretching for Muscle and Fascia Health
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many animals. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces. When I hear...
Deep Squats: Good or Bad for the Knees
Let's tackle the debate on squat depth. While some advocate for "ass to grass," others caution against going below parallel. There's no universal rule; it's about finding what works best for you. The Science In a comprehensive review of the available research of the...