Surfer’s or Swimmer’s Shoulder
Swimmer’s or Surfer’s Shoulder is a common condition affecting both competitive and recreational swimmers and surfers. It is basically an overuse injury which results in shoulder impingement or rotator cuff type symptoms. How Surfer’s or Swimmer's Shoulder Develops...
SUP: The Ultimate Desk Jockey Workout – Why Stand-Up Paddle Boarding Deserves a Spot in Your Routine
In the hustle and bustle of modern life, many of us find ourselves chained to our desks for hours on end, hunched over computers and glued to our phones. The toll this takes on our bodies is undeniable – from rounded shoulders to chronically flexed hips, the...
Optimising Health though Exercise Physiology
Exercise physiology plays a pivotal role in managing a wide array of chronic health conditions, including those affecting the cardiovascular, metabolic, respiratory, orthopedic, neurological, psychological and musculo-skeletal systems. Accredited exercise...
What is an Exercise Physiologist?
In the pursuit of optimal health and wellness, individuals often seek the expertise of professionals who possess a profound understanding of the human body's response to physical activity. Accredited Exercise Physiologists (AEPs) stand as leading figures in this...
Salsa & Bachata Dance Injuries – Bulletproof your Body
Dancing, like any other sport, can lead to overuse injuries. This is because achieving excellence in any sport demands specialisation in movement, which requires a shift away from generalisation in movement. We get better at moving in a particular way and less great...
Train to Hike A Mountain: Essential Tips for Hiking Success
Do you love a good hike? There’s something highly meditative and invigorating about spending a day in nature, breathing deeply, navigating through unknown territory, and pushing your physical and mental limits. Recently, I had such a day hiking, rock-scrambling, and...
Exercise, The Most Powerful Longevity Drug
"Exercise is the most powerful longevity drug." - Peter Attia, MD. In today's fast-paced world, where the pursuit of longevity and vitality is a universal aspiration, the significance of exercise as a potent longevity drug cannot be overstated. As we navigate the...
Mixed Martial Arts (MMA) Conditioning Workout
In the realm of fitness, Mixed Martial Arts (MMA) conditioning has been gaining significant traction with the UFC, offering a primal and effective approach to exercise. Unlike conventional gym workouts that emphasize flashy equipment and complex routines, MMA...
Don’t Just Do It – Be Specific with Your Training
Don’t just do any exercise during a pandemic; be specific to your needs and goals. While being fit won’t prevent you from catching the virus (I know from experience as I am currently coming out of my 7-day isolation), it does have many other protective effects....