by michelle | Feb 24, 2024 | Fat Loss, Strength, Training Women
Embarking on a fat loss journey can be overwhelming, especially with the myriad of workout plans out there. However, finding the right workout plan tailored for women that combines the best exercises for weight loss, strength training, and cardio can be the...
by michelle | Feb 23, 2024 | Health, Strength
In the ever-evolving landscape of fitness, Caveman training emerges as a primal yet effective approach to achieving remarkable results. This article delves into the essence of Caveman training, particularly focusing on beginner kettlebell workouts, to provide you with...
by michelle | Feb 10, 2024 | Fat Loss, Health, Sports Performance
The fitness industry exists to supposedly support you in becoming a healthier version of yourself, however there exists a lot of “fitness experts” overdoing a good thing. Is your current program doing more harm than good? Let’s have a look at all the different...
by michelle | Feb 10, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
Swimmer’s or Surfer’s Shoulder is a common condition affecting both competitive and recreational swimmers and surfers. It is basically an overuse injury which results in shoulder impingement or rotator cuff type symptoms. How Surfer’s or Swimmer’s Shoulder...
by michelle | Nov 18, 2023 | Core, Health, Injury Prevention, Lower Back, Neck, Sports Performance
In the hustle and bustle of modern life, many of us find ourselves chained to our desks for hours on end, hunched over computers and glued to our phones. The toll this takes on our bodies is undeniable – from rounded shoulders to chronically flexed hips, the...
