by michelle | Mar 20, 2024 | Injury Prevention, Knee
Knee pain can be a gnarly and frustrating issue that leaves you feeling constrained. If you have ruled out any significant trauma to the knee joint through consultation with a therapist and medical scans, here’s a post to help you explore why your knee is acting up....
by michelle | Feb 29, 2024 | Mixed Martial Arts, Sports Performance
If you’re human, you’ll often experience body aches and pains. If you’re an athlete, bad posture equals good posture in sports such as mixed martial arts (MMA), boxing, and other combat sports. The traps are overworked to keep the shoulders high, the pecs are...
by michelle | Feb 29, 2024 | Mixed Martial Arts, Sports Performance
Welcome to the definitive blueprint for transforming into a force to be reckoned with inside the cage – whether you’re a seasoned MMA veteran or a budding contender hungry for success. In this article, we’ll delve deep into the intricacies of designing an...
by michelle | Feb 28, 2024 | Injury Prevention, Sports Performance
Are you ready to conquer the great outdoors? Whether you’re gearing up for a day hike or preparing for an epic backpacking trip, proper training is key to ensuring a successful and enjoyable experience on the trails. In this comprehensive guide, we’ll...
by michelle | Feb 27, 2024 | Exercise Physiology, Mobility, Strength, Training Women
Are you experiencing joint hypermobility or suspect you may have hypermobile joints? Understanding the complexities of joint hypermobility syndrome is crucial for proper assessment and management. In this article, we delve into the world of hypermobility, exploring...
