by michelle | Jan 14, 2015 | Surfing
Surfers in the past generally have not focused on specific strength and conditioning for their sport, with the misperceived idea that strength training will add unnecessary bulk and muscle tightness while restricting their movement and fluidity in the water. Do Not...
by michelle | Nov 17, 2014 | Glutes
There’s a prevalent issue of quad-dominance among many individuals. With prolonged periods of sitting and sedentary lifestyles, most people lack proper movement patterns and tend to be quad-dominant. Moreover, back pain often contributes to weakness in the...
by michelle | Nov 16, 2014 | Sports Performance
Suspension straps offer numerous advantages; however, I’ve also encountered limitations for TRX/Suspension strap users. Consequently, I haven’t fully embraced them like many in the fitness industry, who claim them to be all you need for a complete workout....
by michelle | Nov 15, 2014 | Hamstrings, Sports Performance
When it comes to building strength and stability in the lower body, the focus often tends to be on the quads, glutes, and calves. However, one muscle group that is often overlooked but plays a crucial role in overall lower body function is the hamstrings. These...
by michelle | Nov 13, 2014 | Mixed Martial Arts, Sports Performance
As mentioned in the previous post ‘Healthy Joints in Mixed Martial Arts’, awesomely macho and archaic training is seen a lot in the MMA strength and conditioning world, and it has its pros and cons. The purpose of training in the gym is ultimately to get the athlete...
