by michelle | Feb 17, 2015 | Injury Prevention, Knee
Let’s tackle the debate on squat depth. While some advocate for “ass to grass,” others caution against going below parallel. There’s no universal rule; it’s about finding what works best for you. The Science In a comprehensive review of...
by michelle | Feb 10, 2015 | Health, Sports Performance
In the realm of fitness and health, the Paleo diet has emerged as a prevailing trend, advocating for a return to wholesome, non-processed foods reminiscent of our ancient ancestors’ dietary habits. But beyond nutrition, the concept of Paleo extends to exercise,...
by michelle | Jan 29, 2015 | Injury Prevention, Shoulder, Sports Performance
In Part One we covered that the shoulder is an unstable joint to allow for all the mobility we need, common reasons to develop funked up shoulders and exercises that can lead to trauma or injury. In part two we’re looking at ways to rehab a compromised shoulder with...
by michelle | Jan 27, 2015 | Mixed Martial Arts, Sports Performance
Along with a plethora of technical skill and psychological prowess, MMA fighters are expected to possess a high level of general physical preparedness (GPP). Surprisingly, some fighters still prioritize technique classes, while their conditioning regimen consists of...
by michelle | Jan 20, 2015 | Injury Prevention, Shoulder, Sports Performance
Lifting, throwing, punching, wrestling, pulling, paddling, swimming and pressing with troubled shoulders is a common problem these days. There’s too many causes to list here, but to throw out a few examples we’ve got most people walking around with hunched upper...
