by michelle | Mar 7, 2015 | Fat Loss, Health, Stretching, Training Women
Cellulite is and always has been a hot topic. What is it? How do I get it off my body? What is the fastest way to get rid of it? Why do some skinny, fit people also have it? It wasn’t until I started learning more about human anatomy and physiology, and blended that...
by michelle | Mar 3, 2015 | Sports Performance, Stretching
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many animals. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces. When I hear...
by michelle | Feb 17, 2015 | Injury Prevention, Knee
Let’s tackle the debate on squat depth. While some advocate for “ass to grass,” others caution against going below parallel. There’s no universal rule; it’s about finding what works best for you. The Science In a comprehensive review of...
by michelle | Feb 10, 2015 | Health, Sports Performance
In the realm of fitness and health, the Paleo diet has emerged as a prevailing trend, advocating for a return to wholesome, non-processed foods reminiscent of our ancient ancestors’ dietary habits. But beyond nutrition, the concept of Paleo extends to exercise,...
by michelle | Jan 29, 2015 | Injury Prevention, Shoulder, Sports Performance
In Part One we covered that the shoulder is an unstable joint to allow for all the mobility we need, common reasons to develop funked up shoulders and exercises that can lead to trauma or injury. In part two we’re looking at ways to rehab a compromised shoulder with...
