by michelle | Feb 10, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
Swimmer’s or Surfer’s Shoulder is a common condition affecting both competitive and recreational swimmers and surfers. It is basically an overuse injury which results in shoulder impingement or rotator cuff type symptoms. How Surfer’s or Swimmer’s Shoulder...
by michelle | Jan 19, 2018 | Sports Performance, Surfing
Beyond the waves, refining upper spine and hip mobility, trunk rotation, and anti-rotation strength, as well as boosting hip and leg power, are pivotal for enhancing your wave riding prowess. Whether you’re a seasoned surfer seeking to elevate your skills or a...
by michelle | Jan 18, 2018 | Sports Performance, Surfing
Surfing demands more than just riding waves; it requires a finely tuned body capable of executing fluid movements with precision and ease. If you have the foundational requirements of being able to do a pain-free deep squat, push-up and are able to pike your hips up...
by michelle | Apr 26, 2015 | Injury Prevention, Sports Performance, Surfing
Surfing is not just a sport; it’s a way of life for many enthusiasts. The thrill of riding the waves, the connection with nature, and the sense of freedom it brings are unparalleled. However, like any physical activity, surfing comes with its risks, and injuries...
by michelle | Apr 16, 2015 | Sports Performance, Surfing
“Don’t put training ahead of surfing. There’s no training for surfing like surfing itself. Training is mainly a way to prevent injuries while you’re surfing, by building strength in your body. Swimmers can go up and down the pool all day long, but eventually they have...