by michelle | Feb 24, 2023 | Mixed Martial Arts, Sports Performance
In the realm of fitness, Mixed Martial Arts (MMA) conditioning has been gaining significant traction with the UFC, offering a primal and effective approach to exercise. Unlike conventional gym workouts that emphasize flashy equipment and complex routines, MMA...
by michelle | Jun 25, 2015 | Mixed Martial Arts, Running, Sports Performance
In the world of mixed martial arts (MMA), where athletes strive for peak physical conditioning and performance, the role of aerobic training, particularly running, remains a topic of debate. While traditional aerobic exercises like distance running have long been...
by michelle | Nov 13, 2014 | Mixed Martial Arts, Sports Performance
As mentioned in the previous post ‘Healthy Joints in Mixed Martial Arts’, awesomely macho and archaic training is seen a lot in the MMA strength and conditioning world, and it has its pros and cons. The purpose of training in the gym is ultimately to get the athlete...