by michelle | Apr 11, 2024 | Sports Performance, Surfing
Professional surfing demands not only skill and athleticism but also a finely tuned approach to physical conditioning. In the realm of competitive surfing, where split-second decisions and peak performance are crucial, the importance of comprehensive preparation...
by michelle | Feb 24, 2023 | Mixed Martial Arts, Sports Performance
In the realm of fitness, Mixed Martial Arts (MMA) conditioning has been gaining significant traction with the UFC, offering a primal and effective approach to exercise. Unlike conventional gym workouts that emphasize flashy equipment and complex routines, MMA...
by michelle | Apr 23, 2017 | Injury Prevention, Sports Performance, Surfing
Surfing, with its exhilarating rides and demanding maneuvers, epitomizes the fusion of athleticism and nature’s raw power. However, behind the grace and thrill lies a sport that places significant strain on the body, particularly the joints. Whether you’re...
by michelle | Feb 16, 2017 | Health, Nutrition, Training equipment
In today’s fast-paced world, we’re bombarded with the latest health trends, miracle supplements, and revolutionary fitness regimes. When confronted with common health concerns such as fatigue, insomnia, bloating, or weight gain, our instinct is often to...
by michelle | Aug 3, 2015 | Injury Prevention, Skiing, Sports Performance
Skiing holidays offer exhilarating experiences amidst stunning landscapes and invigorating runs, all while unintentionally toning your thighs, butt, and core. However, without proper preparation, skiing can pose injury risks. Read on for essential tips and exercises...