by michelle | Aug 27, 2015 | Health, Strength
Staying fit and healthy while traveling can be a challenge, but it’s certainly not impossible. Whether you’re embarking on a leisurely vacation or a business trip, maintaining your fitness routine is essential for both physical and mental well-being. In...
by michelle | Jul 30, 2015 | Fat Loss, Health, Strength, Training Women
In a society increasingly focused on body image and fitness trends, the paradigm of “strong is the new skinny” has emerged, advocating for strength and power over traditional notions of thinness. This shift in perspective celebrates muscularity, endurance,...