by michelle | Jun 25, 2015 | Mixed Martial Arts, Running, Sports Performance
The nature of mixed martial arts (MMA) is primal. There’s controversy whether MMA athletes should jog for conditioning – commonly adopted for cardio conditioning and to drop weight – or whether hard metabolic circuits and sprint training should replace this, to some,...
by michelle | Apr 30, 2015 | Fat Loss, Running, Sports Performance
Powerlifters and weightlifters may tell you that jogging is counterproductive to strength gains and marathoners will say that heavy resistance training makes you bulky, less agile and gives you a heart attack. Pretty profound statements but that’s just the truth of...