by michelle | Feb 26, 2024 | Hamstrings, Injury Prevention, Sports Performance
Are you looking to enhance your hamstring strength and take your posterior chain function to the next level? Whether you’re an athlete aiming to improve your performance or someone recovering from a hamstring injury, mastering the Harrop curl can be a...
by michelle | Aug 19, 2021 | Core, Glutes, Hamstrings, Health, Injury Prevention
The world certainly has changed. During times of lockdown, this online space has become our sanctuary of sorts. We’ve needed to connect, to nurture our social and emotional needs, to feel heard, to gain inklings of “understanding” in this incredibly strange time in...
by michelle | May 6, 2021 | Glutes, Hamstrings, Sports Performance, Strength
Here are a few tips and techniques on glute training that I wish someone had taught me back at Uni. These principals are based on simple physics and have been realised through continual learning and practice in the field. If you are someone who fails to “feel” their...
by michelle | Dec 1, 2019 | Glutes, Hamstrings
Your glutes are the largest muscles in your body. Keep your glutes strong to maintain leg tone, glute firmness, metabolic rate, a healthy lower back and overall athleticism. I’ve been doing a lot of upper body stuff lately – lots of surfing (paddling) and rock...
by michelle | Nov 15, 2014 | Hamstrings, Sports Performance
When it comes to building strength and stability in the lower body, the focus often tends to be on the quads, glutes, and calves. However, one muscle group that is often overlooked but plays a crucial role in overall lower body function is the hamstrings. These...