Lockdown Workout

Lockdown Workout

The world certainly has changed. During times of lockdown, this online space has become our sanctuary of sorts. We’ve needed to connect, to nurture our social and emotional needs, to feel heard, to gain inklings of “understanding” in this incredibly strange time in...
When in Doubt, Train the Glutes

When in Doubt, Train the Glutes

Your glutes are the largest muscles in your body. Keep your glutes strong to maintain leg tone, glute firmness, metabolic rate, a healthy lower back and overall athleticism. I’ve been doing a lot of upper body stuff lately – lots of surfing (paddling) and rock...