Linear vs. Conjugate Periodisation: A Comparative Overview
Periodisation is a cornerstone of effective strength and conditioning programs, guiding the structure and progression of training over time. Two prominent models—Linear and Conjugate periodisation—offer distinct approaches to developing athletic performance. This...
10 Things You Didn’t Know About Exercise Physiology: Insights from an Exercise Physiologist
Exercise physiology is a fascinating field that goes beyond just fitness and exercise. It's a science-driven discipline that delves into the body's response to exercise, helping people of all ages and health conditions achieve their fitness goals and improve their...
Unlocking the Benefits of Medicare Rebates for Exercise Physiology
Understanding how Medicare can support your health journey through exercise physiology is essential. This article will walk you through the Medicare rebate process, why it's beneficial, and how you can access these services. Whether you're managing a chronic condition...
The Case for Minimal Shoes: Embracing Natural Movement for Better Health
In our quest for comfort and style, we often overlook the importance of our footwear choices and their impact on our overall health. Traditional shoes, with their thick soles and elevated heels, have long been the norm. However, recent research suggests that these...
10 Minute Neck Routine: Forward Head Posture
In today's modern world, many roads lead to suboptimal forward head postures. Smartphones, prolonged driving, computer work, short-sighed vision, seated socialising and other sedentary activities contribute to this issue. Additionally, hobbies and sports such as...
Top 5 Paddling Exercises – Surf Strength & Conditioning
"5 ways you can significantly improve your paddling by improving your thoracic and shoulder mobility, scapula control and pulling strength." In the realm of surfing, the time spent paddling greatly surpasses the moments riding waves. The efficacy of your paddling...
Preparing Professional Surfers: Surf Strength & Conditioning
Professional surfing demands not only skill and athleticism but also a finely tuned approach to physical conditioning. In the realm of competitive surfing, where split-second decisions and peak performance are crucial, the importance of comprehensive preparation...
Zone 2 Cardio: Optimising Your Fitness
Are you tired of pushing yourself to the limit with high-intensity workouts? It might be time to explore the benefits of Zone 2 cardio training. We'll delve into the world of Zone 2 training, exploring its numerous advantages and how it can improve your cardiovascular...
Optimising Exercise Performance by Using (or Not Using) Antioxidant Supplementation
In the pursuit of peak athletic performance, athletes often seek ways to enhance their training outcomes and recovery processes. One strategy that has gained considerable attention is the use of antioxidant supplementation. This article explores the role of...