Lift More: Strength Training for Bone Health
Maintaining strong bones is essential for overall health, especially as we age. Osteoporosis, a condition characterised by weakened bones and increased risk of fractures, is a growing concern, particularly for postmenopausal women and older adults. Weight-bearing...
The Role of Exercise in Improving Mental Health and Wellbeing
In today's fast-paced world, mental health is more important than ever, and the connection between exercise and mental health has become increasingly clear. Whether you're dealing with depression and anxiety or just looking to boost your overall wellbeing, physical...
Surfer’s Shoulder: Causes, Impacts and 3 Exercise Tips
In today’s world, characterised by sedentary lifestyles and desk-bound work, many people suffer from shoulder problems due to inadequate mobility. Activities like lifting, throwing, swimming, and paddling often exacerbate these issues, particularly when shoulder...
Boost Your Cardio: How to Measure & Improve VO2 Max
Understanding VO₂ max is crucial for anyone serious about their aerobic fitness and cardiovascular health. This metric, which measures the maximum amount of oxygen your body can use during intense exercise, is a key indicator of your overall physical fitness. Whether...
Understanding CO2 Tolerance: Improve Your Physiology, Reduce Anxiety, and Boost Physical Performance
In recent years, the concept of CO2 tolerance has gained attention for its role in reducing anxiety, improving physical performance, and optimising overall health. Understanding how carbon dioxide (CO2) functions within the body can empower you to enhance your breath...
Linear vs. Conjugate Periodisation: A Comparative Overview
Periodisation is a cornerstone of effective strength and conditioning programs, guiding the structure and progression of training over time. Two prominent models—Linear and Conjugate periodisation—offer distinct approaches to developing athletic performance. This...
10 Things You Didn’t Know About Exercise Physiology: Insights from an Exercise Physiologist
Exercise physiology is a fascinating field that goes beyond just fitness and exercise. It's a science-driven discipline that delves into the body's response to exercise, helping people of all ages and health conditions achieve their fitness goals and improve their...
Unlocking the Benefits of Medicare Rebates for Exercise Physiology
Understanding how Medicare can support your health journey through exercise physiology is essential. This article will walk you through the Medicare rebate process, why it's beneficial, and how you can access these services. Whether you're managing a chronic condition...
The Case for Minimal Shoes: Embracing Natural Movement for Better Health
In our quest for comfort and style, we often overlook the importance of our footwear choices and their impact on our overall health. Traditional shoes, with their thick soles and elevated heels, have long been the norm. However, recent research suggests that these...