MMA Strength and Conditioning
Along with a plethora of technical skill and psychological prowess, MMA fighters are expected to possess a high level of general physical preparedness (GPP). Surprisingly, some fighters still prioritize technique classes, while their conditioning regimen consists of...
Shoulder Problems in Sport and Exercise
Lifting, throwing, punching, wrestling, pulling, paddling, swimming and pressing with troubled shoulders is a common problem these days. There’s too many causes to list here, but to throw out a few examples we’ve got most people walking around with hunched upper...
Strong Surfing: Creating Beasts of The Ocean with Surf Strength & Conditioning
Surfers in the past generally have not focused on specific strength and conditioning for their sport, with the misperceived idea that strength training will add unnecessary bulk and muscle tightness while restricting their movement and fluidity in the water. Do Not...
Novelty Glute Training
There's a prevalent issue of quad-dominance among many individuals. With prolonged periods of sitting and sedentary lifestyles, most people lack proper movement patterns and tend to be quad-dominant. Moreover, back pain often contributes to weakness in the glutes, and...
Suspension Strap Training
Suspension straps offer numerous advantages; however, I've also encountered limitations for TRX/Suspension strap users. Consequently, I haven't fully embraced them like many in the fitness industry, who claim them to be all you need for a complete workout. Advantages...
Hellbent Hamstrings – Nordic Curls, Harrop Curls, Deadlifts, Pull-Throughs and More
When it comes to building strength and stability in the lower body, the focus often tends to be on the quads, glutes, and calves. However, one muscle group that is often overlooked but plays a crucial role in overall lower body function is the hamstrings. These...
MMA Strength, Power, Speed and Conditioning
As mentioned in the previous post ‘Healthy Joints in Mixed Martial Arts’, awesomely macho and archaic training is seen a lot in the MMA strength and conditioning world, and it has its pros and cons. The purpose of training in the gym is ultimately to get the athlete...
Joint Hypermobility: Training and Management
In the first part of our series on 'Hypermobility,' we explored the concept of Hypermobility Syndrome and methods to identify potential hypermobility issues. Now, let's delve deeper into the management strategies for Hypermobility Syndrome, which encompass a range of...
Coffee – The World’s Most Popular Drug
Caffeine intake, particularly in the form of coffee drinking has long been a subject of debate in the realm of nutrition. Some argue that coffee is more of a drug than a food, asserting its potentially harmful effects on the body. Conversely, others extol its...