Perimenopause, Exercise and Hormones
Perimenopause is gaining recognition as a transformative, yet often misunderstood, phase in a woman’s life. While many still associate hormonal changes with menopause, perimenopause is where the real shifts begin. From mood swings and hot flashes to unexplained weight...
Why You’ll Never Choose Between Strength or Cardio Again
For decades, fitness enthusiasts have debated the merits of strength training versus cardiovascular exercise. Should you prioritise lifting weights or running? Is one superior for heart health? The truth is, the best approach isn’t an either-or decision—it’s a balance...
Athletes and Heart Attacks: The Hidden Risks of HCM in Athletes
Hypertrophic cardiomyopathy (HCM) is a serious heart condition that can pose a significant risk for athletes, especially elite endurance athletes engaged in intense training. While physical activity is typically beneficial for heart health, certain underlying heart...
How the Menstrual Cycle Affects Female Athletic Performance
The menstrual cycle is a complex physiological process that influences various aspects of a female athlete’s body, including energy metabolism, muscle strength, endurance, and recovery. Understanding the effect of the menstrual cycle and its different phases on...
Embracing the Barefoot Revolution: Good or Bad?
In recent years, the barefoot movement has gained significant traction among runners and fitness enthusiasts alike. Advocates claim benefits ranging from improved running form to reduced injury rates. This comprehensive guide delves into the world of barefoot and...
Trending Exercise Physiology Topics of 2024
What have been the trending topics in exercise physiology for 2024? This year has highlighted innovative approaches that prioritise longevity, optimise performance, and improve overall health. These trends reflect a growing focus on evidence-based strategies that...
NDIS Exercise Physiology: Tailored Programs to Improve Quality of Life on Sydney’s Northern Beaches
Managing health conditions through exercise is essential for improving quality of life, particularly for people with disabilities. If you're living with a chronic health issue or disability, exercise physiology offers a tailored approach that can significantly improve...
Diabetes and Exercise: How an Exercise Physiologist Can Transform Diabetes Management
Managing diabetes requires a multifaceted approach, with exercise being one of the most effective tools in improving blood glucose levels and overall health. Whether you’re managing type 1 diabetes, type 2 diabetes, or other forms, the right exercise program can make...
The Role of Exercise Physiology in Aged Care – Sydney’s Northern Beaches
Exercise physiology is essential in helping seniors on Sydney's Northern Beaches maintain their independence, manage chronic conditions, and enjoy an improved quality of life. In this blog, we explore the value of exercise physiology services for older adults,...