10 Minute Neck Routine: Forward Head Posture
In today's modern world, many roads lead to suboptimal forward head postures. Smartphones, prolonged driving, computer work, short-sighed vision, seated socialising and other sedentary activities contribute to this issue. Additionally, hobbies and sports such as...
Top 5 Paddling Exercises – Surf Strength & Conditioning
"5 ways you can significantly improve your paddling by improving your thoracic and shoulder mobility, scapula control and pulling strength." In the realm of surfing, the time spent paddling greatly surpasses the moments riding waves. The efficacy of your paddling...
Preparing Professional Surfers: Surf Strength & Conditioning
Professional surfing demands not only skill and athleticism but also a finely tuned approach to physical conditioning. In the realm of competitive surfing, where split-second decisions and peak performance are crucial, the importance of comprehensive preparation...
Zone 2 Cardio: Optimising Your Fitness
Are you tired of pushing yourself to the limit with high-intensity workouts? It might be time to explore the benefits of Zone 2 cardio training. We'll delve into the world of Zone 2 training, exploring its numerous advantages and how it can improve your cardiovascular...
Optimising Exercise Performance by Using (or Not Using) Antioxidant Supplementation
In the pursuit of peak athletic performance, athletes often seek ways to enhance their training outcomes and recovery processes. One strategy that has gained considerable attention is the use of antioxidant supplementation. This article explores the role of...
Knee Problems in Sport and Exercise
Knee pain can be a gnarly and frustrating issue that leaves you feeling constrained. If you have ruled out any significant trauma to the knee joint through consultation with a therapist and medical scans, here’s a post to help you explore why your knee is acting up....
Healthy Joints in Mixed Martial Arts
If you’re human, you'll often experience body aches and pains. If you’re an athlete, bad posture equals good posture in sports such as mixed martial arts (MMA), boxing, and other combat sports. The traps are overworked to keep the shoulders high, the pecs are tight,...
Mastering Strength and Conditioning for MMA Fighters
Welcome to the definitive blueprint for transforming into a force to be reckoned with inside the cage – whether you're a seasoned MMA veteran or a budding contender hungry for success. In this article, we'll delve deep into the intricacies of designing an effective...
Mastering the Trail: Train for Hiking
Are you ready to conquer the great outdoors? Whether you're gearing up for a day hike or preparing for an epic backpacking trip, proper training is key to ensuring a successful and enjoyable experience on the trails. In this comprehensive guide, we'll explore...