Best Exercises for Fat Loss

Best Exercises for Fat Loss

Best Exercises for Fat Loss – Reducing your Derierre, Pins and Love Handles What’s a simple, easy, effective workout for the biggest fat loss effects? For years they used to say do uber long sessions of cardio and you’ll still see many women (and men) in the gym today...
Ski Training

Ski Training

Skiing holidays make for a pretty unreal adventure – raw nature, expansive views, epic ski runs, warm fires and unintentional yet highly welcomed thigh, butt and core strengthening each day. However, skiing can potentially lead to unexpected injury if you are not...