by michelle | Jul 1, 2017 | Sports Performance, Surfing
Strength and conditioning programs must be specific to each individual’s body, their chosen sport, their current strengths and weaknesses, their psychological state and the level at which they wish to compete. Strength training is not just about putting on muscle mass...
by michelle | Aug 13, 2015 | Fat Loss, Glutes, Strength
Best Exercises for Fat Loss – Reducing your Derierre, Pins and Love Handles What’s a simple, easy, effective workout for the biggest fat loss effects? For years they used to say do uber long sessions of cardio and you’ll still see many women (and men) in the gym today...
by michelle | Aug 3, 2015 | Injury Prevention, Skiing, Sports Performance
Skiing holidays make for a pretty unreal adventure – raw nature, expansive views, epic ski runs, warm fires and unintentional yet highly welcomed thigh, butt and core strengthening each day. However, skiing can potentially lead to unexpected injury if you are not...