by michelle | Feb 29, 2024 | Mixed Martial Arts, Sports Performance
If you’re human, you’ll often experience body aches and pains. If you’re an athlete, bad posture equals good posture in sports such as mixed martial arts (MMA), boxing, and other combat sports. The traps are overworked to keep the shoulders high, the pecs are...
by michelle | Feb 29, 2024 | Mixed Martial Arts, Sports Performance
Welcome to the definitive blueprint for transforming into a force to be reckoned with inside the cage – whether you’re a seasoned MMA veteran or a budding contender hungry for success. In this article, we’ll delve deep into the intricacies of designing an...
by michelle | Feb 28, 2024 | Injury Prevention, Sports Performance
Are you ready to conquer the great outdoors? Whether you’re gearing up for a day hike or preparing for an epic backpacking trip, proper training is key to ensuring a successful and enjoyable experience on the trails. In this comprehensive guide, we’ll...
by michelle | Feb 27, 2024 | Strength, Training Women
Are you experiencing joint hypermobility or suspect you may have hypermobile joints? Understanding the complexities of joint hypermobility syndrome is crucial for proper assessment and management. In this article, we delve into the world of hypermobility, exploring...
by michelle | Feb 10, 2024 | Fat Loss, Health, Sports Performance
The fitness industry exists to supposedly support you in becoming a healthier version of yourself, however there exists a lot of “fitness experts” overdoing a good thing. Is your current program doing more harm than good? Let’s have a look at all the different...