by michelle | Apr 16, 2024 | Sports Performance, Surfing
“5 ways you can significantly improve your paddling by improving your thoracic and shoulder mobility, scapula control and pulling strength.” In the realm of surfing, the time spent paddling greatly surpasses the moments riding waves. The efficacy of your...
by michelle | Apr 11, 2024 | Sports Performance, Surfing
Professional surfing demands not only skill and athleticism but also a finely tuned approach to physical conditioning. In the realm of competitive surfing, where split-second decisions and peak performance are crucial, the importance of comprehensive preparation...
by michelle | Feb 29, 2024 | Mixed Martial Arts, Sports Performance
Welcome to the definitive blueprint for transforming into a force to be reckoned with inside the cage – whether you’re a seasoned MMA veteran or a budding contender hungry for success. In this article, we’ll delve deep into the intricacies of designing an...
by michelle | Oct 23, 2023 | Health, Injury Prevention
Exercise physiology plays a pivotal role in managing a wide array of chronic health conditions, including those affecting the cardiovascular, metabolic, respiratory, orthopedic, neurological, psychological and musculo-skeletal systems. Accredited exercise...
by michelle | Jan 8, 2022 | Fat Loss, Glutes, Health, Strength
Don’t just do any exercise during a pandemic. While being fit won’t prevent you from catching the virus (I know from experience as I am currently coming out of my 7 day isolation), it does have many other protective effects. Physical activity releases endorphins,...
