by michelle | Aug 22, 2019 | Injury Prevention, Sports Performance, Strength, Surfing
We’re always looking to be bigger, better, stronger, faster, more powerful and more critical. The repertoire of surfing manoeuvres which are expected from a ‘good surfer’ today were once thought impossible and put tremendous forces through the surfer’s body. The...
by michelle | Apr 16, 2015 | Sports Performance, Surfing
“Don’t put training ahead of surfing. There’s no training for surfing like surfing itself. Training is mainly a way to prevent injuries while you’re surfing, by building strength in your body. Swimmers can go up and down the pool all day long, but eventually they have...