by michelle | Apr 11, 2024 | Sports Performance, Surfing
Professional surfing demands not only skill and athleticism but also a finely tuned approach to physical conditioning. In the realm of competitive surfing, where split-second decisions and peak performance are crucial, the importance of comprehensive preparation...
by michelle | Feb 27, 2024 | Mobility, Sports Performance, Surfing
Are you an avid surfer looking to enhance your skills while minimising the risk of injuries? If so, you’re in the right place. In this article, we delve into the world of a surfer’s body, focusing on the techniques and principles outlined in Michelle...
by michelle | Aug 22, 2019 | Injury Prevention, Sports Performance, Strength, Surfing
In today’s ever-evolving world of surfing, the pursuit of excellence pushes boundaries like never before. We’re always looking to be bigger, better, stronger, faster, more powerful and more critical. The once-impossible maneuvers now demanded of a “good...
by michelle | Oct 7, 2018 | Injury Prevention, Sports Performance, Surfing
Many individuals find themselves unprepared for the demands of surfing due to deficiencies in mobility, strength, and motor control exacerbated by modern sedentary lifestyles. Surfing necessitates specific movement capabilities, and when these are lacking, it can lead...
by michelle | Apr 26, 2015 | Injury Prevention, Sports Performance, Surfing
Surfing is not just a sport; it’s a way of life for many enthusiasts. The thrill of riding the waves, the connection with nature, and the sense of freedom it brings are unparalleled. However, like any physical activity, surfing comes with its risks, and injuries...