Kinstretch for Surfers

Kinstretch for Surfers

Most people’s bodies are not ready for surfing. They have poor mobility, strength and motor control issues thanks to our ever so convenient modern lifestyles. Surfing has movement prerequisites, and if your body can’t move in ways it needs to, injury or suboptimal...
Top 5 Pop-Up Exercises

Top 5 Pop-Up Exercises

5 ways you can significantly improve your pop-up is by optimising your hip mobility, pushing strength and hip-flexion-core-flexion integration to allow you to bring your feet under your hips smoothly. If you have the base requirements of being able to do a pain-free...
Top 5 Paddling Exercises

Top 5 Paddling Exercises

5 ways you can significantly improve your paddling by improving your upper spine and shoulder mobility, scapula (shoulder blade) control and pulling strength. We spend more time paddling than we do riding waves, so improving your paddling movement and efficiently can...