Forward Head Neck Routine

Forward Head Neck Routine

10 minute Neck Strengthening & Soft Tissue Release for Optimal Neck Posture Many roads lead to forward head postures in this day and age. Smart phone use, driving, laptop/desktop work, near sighted vision, seated socialising and many sports/hobbies will take you...
Top 5 Paddling Exercises

Top 5 Paddling Exercises

5 ways you can significantly improve your paddling by improving your upper spine and shoulder mobility, scapula (shoulder blade) control and pulling strength. We spend more time paddling than we do riding waves, so improving your paddling movement and efficiently can...