by michelle | Jan 27, 2021 | Injury Prevention, Neck
10 minute Neck Strengthening & Soft Tissue Release for Optimal Neck Posture Many roads lead to forward head postures in this day and age. Smart phone use, driving, laptop/desktop work, near sighted vision, seated socialising and many sports/hobbies will take you...
by michelle | Jan 17, 2018 | Sports Performance, Surfing
5 ways you can significantly improve your paddling by improving your upper spine and shoulder mobility, scapula (shoulder blade) control and pulling strength. We spend more time paddling than we do riding waves, so improving your paddling movement and efficiently can...