by michelle | Feb 24, 2024 | Strength, Training Women
The aerobic exercise myth Ever noticed that the weights room is stereotypically the “male” section, while the cardio machine/aerobics room is stereotypically the “female” section? When asked about this phenomenon, women typically respond with, “I’ve heard I need to do...
by michelle | Feb 24, 2023 | Mixed Martial Arts, Sports Performance
In the realm of fitness, Mixed Martial Arts (MMA) conditioning has been gaining significant traction with the UFC, offering a primal and effective approach to exercise. Unlike conventional gym workouts that emphasize flashy equipment and complex routines, MMA...
by michelle | Aug 27, 2015 | Health, Strength
To ensure your adventures don’t sabotage all the hard work you’ve been doing in the gym at home, here are some ideas on how to keep (or become) fit, strong and lean while abroad. 1. Choose as many active outdoor activities as possible. The added bonus of keeping in...
by michelle | Aug 13, 2015 | Fat Loss, Glutes, Strength
Best Exercises for Fat Loss – Reducing your Derierre, Pins and Love Handles What’s a simple, easy, effective workout for the biggest fat loss effects? For years they used to say do uber long sessions of cardio and you’ll still see many women (and men) in the gym today...
by michelle | Jun 19, 2015 | Fat Loss, Glutes, Sports Performance
The glutes are fairly underrated pieces of your anatomy. Your glutes are your biggest and most powerful muscles (ideally), they protect your back, protect your hip joint and pelvis, improve your squat, deadlift, vertical jump, sprinting speed, ensure you don’t...