Female Strength Training: Same But Different

Female Strength Training: Same But Different

The aerobic exercise myth Ever noticed that the weights room is stereotypically the “male” section, while the cardio machine/aerobics room is stereotypically the “female” section? When asked about this phenomenon, women typically respond with, “I’ve heard I need to do...
Fitness on the Road

Fitness on the Road

To ensure your adventures don’t sabotage all the hard work you’ve been doing in the gym at home, here are some ideas on how to keep (or become) fit, strong and lean while abroad. 1. Choose as many active outdoor activities as possible. The added bonus of keeping in...
Best Exercises for Fat Loss

Best Exercises for Fat Loss

Best Exercises for Fat Loss – Reducing your Derierre, Pins and Love Handles What’s a simple, easy, effective workout for the biggest fat loss effects? For years they used to say do uber long sessions of cardio and you’ll still see many women (and men) in the gym today...
Rock Solid Glutes

Rock Solid Glutes

The glutes are fairly underrated pieces of your anatomy. Your glutes are your biggest and most powerful muscles (ideally), they protect your back, protect your hip joint and pelvis, improve your squat, deadlift, vertical jump, sprinting speed, ensure you don’t...