by michelle | Mar 3, 2015 | Sports Performance, Stretching
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many animals. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces. When I hear...
by michelle | Jan 14, 2015 | Surfing
Surfers in the past generally have not focused on specific strength and conditioning for their sport, with the misperceived idea that strength training will add unnecessary bulk and muscle tightness while restricting their movement and fluidity in the water. Do Not...