by michelle | Jun 19, 2015 | Fat Loss, Glutes, Sports Performance
Glutes, often underrated, are vital components of your anatomy, ideally being your largest and most powerful muscles. They serve to protect your lower back, hip joint, and pelvis while enhancing various movements such as squatting, deadlifting, jumping, and sprinting....
by michelle | Mar 3, 2015 | Sports Performance, Stretching
In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many animals. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces. When I hear...