by michelle | Apr 11, 2024 | Sports Performance, Surfing
Professional surfing demands not only skill and athleticism but also a finely tuned approach to physical conditioning. In the realm of competitive surfing, where split-second decisions and peak performance are crucial, the importance of comprehensive preparation...
by michelle | Mar 20, 2024 | Injury Prevention, Knee
Knee pain can be a gnarly and frustrating issue that leaves you feeling constrained. If you have ruled out any significant trauma to the knee joint through consultation with a therapist and medical scans, here’s a post to help you explore why your knee is acting up....
by michelle | Jan 18, 2018 | Sports Performance, Surfing
Surfing demands more than just riding waves; it requires a finely tuned body capable of executing fluid movements with precision and ease. If you have the foundational requirements of being able to do a pain-free deep squat, push-up and are able to pike your hips up...
by michelle | Apr 23, 2017 | Injury Prevention, Sports Performance, Surfing
Surfing, with its exhilarating rides and demanding maneuvers, epitomizes the fusion of athleticism and nature’s raw power. However, behind the grace and thrill lies a sport that places significant strain on the body, particularly the joints. Whether you’re...
by michelle | Jan 9, 2017 | Health, Nutrition
Delve into the fascinating world of medicinal mushrooms, where ancient wisdom meets modern science. In this article, we explore the diverse health benefits and therapeutic properties of various mushrooms, shedding light on their potential to enhance overall well-being...