by michelle | Mar 20, 2024 | Injury Prevention, Knee
Knee pain can be a gnarly and frustrating issue that leaves you feeling constrained. If you have ruled out any significant trauma to the knee joint through consultation with a therapist and medical scans, here’s a post to help you explore why your knee is acting up....
by michelle | Jul 1, 2017 | Sports Performance, Surfing
Strength and conditioning programs must be specific to each individual’s body, their chosen sport, their current strengths and weaknesses, their psychological state and the level at which they wish to compete. Strength training is not just about putting on muscle mass...
by michelle | Jun 19, 2015 | Fat Loss, Glutes, Sports Performance
The glutes are fairly underrated pieces of your anatomy. Your glutes are your biggest and most powerful muscles (ideally), they protect your back, protect your hip joint and pelvis, improve your squat, deadlift, vertical jump, sprinting speed, ensure you don’t...
by michelle | Apr 26, 2015 | Injury Prevention, Sports Performance, Surfing
Surfing is not just a sport; it’s a way of life for many enthusiasts. The thrill of riding the waves, the connection with nature, and the sense of freedom it brings are unparalleled. However, like any physical activity, surfing comes with its risks, and injuries...
by michelle | Mar 24, 2015 | Injury Prevention, Surfing
Knee problems can stem from numerous factors. If you’ve ruled out any significant trauma or degeneration, this post will make some strong assumptions about why surfing could be contributing to knee issues. If you surf and you have a knee problem, the first...