by michelle | Jun 19, 2015 | Fat Loss, Glutes, Sports Performance
Glutes, often underrated, are vital components of your anatomy, ideally being your largest and most powerful muscles. They serve to protect your lower back, hip joint, and pelvis while enhancing various movements such as squatting, deadlifting, jumping, and sprinting....
by michelle | Nov 17, 2014 | Glutes
There’s a prevalent issue of quad-dominance among many individuals. With prolonged periods of sitting and sedentary lifestyles, most people lack proper movement patterns and tend to be quad-dominant. Moreover, back pain often contributes to weakness in the...
