by michelle | Apr 1, 2017 | Health, Nutrition
“All disease begins in the gut.” — Hippocrates. Unlocking the secrets of gut health and cellular energy is paramount in understanding the intricate balance within our bodies. In recent years, scientific research has shed light on the profound connection between the...
by michelle | Jul 30, 2015 | Fat Loss, Health, Strength, Training Women
In a society increasingly focused on body image and fitness trends, the paradigm of “strong is the new skinny” has emerged, advocating for strength and power over traditional notions of thinness. This shift in perspective celebrates muscularity, endurance,...