The Unhealthy Fitness Industry

The Unhealthy Fitness Industry

The fitness industry exists to supposedly support you in becoming a healthier version of yourself, however there exists a lot of “fitness experts” overdoing a good thing. Is your current program doing more harm than good? Let’s have a look at all the different...
Strong is the New Skinny

Strong is the New Skinny

Only 5% of us have skinny genes! Scales are unreliable, standard height and weight charts are unreliable (muscle weighs more than fat, bone density can differ) and our own perception of ourselves in the mirror can be really unreliable. Here’s why the Body Mass Index...