by michelle | Feb 10, 2024 | Fat Loss, Health, Sports Performance
The fitness industry exists to supposedly support you in becoming a healthier version of yourself, however there exists a lot of “fitness experts” overdoing a good thing. Is your current program doing more harm than good? Let’s have a look at all the different...
by michelle | Jun 21, 2017 | Injury Prevention, Sports Performance, Strength
“Most of us do not particularly need to practice the olympic lifts, they are not specific to any sport other than professional Olympic Weightlifting and there are many ways to improve mobility, strength and power whilst avoiding these highly technical lifts requiring...
by michelle | Jul 30, 2015 | Fat Loss, Health, Strength, Training Women
Only 5% of us have skinny genes! Scales are unreliable, standard height and weight charts are unreliable (muscle weighs more than fat, bone density can differ) and our own perception of ourselves in the mirror can be really unreliable. Here’s why the Body Mass Index...