by michelle | Feb 24, 2023 | Mixed Martial Arts, Sports Performance
In the realm of fitness, Mixed Martial Arts (MMA) conditioning has been gaining significant traction with the UFC, offering a primal and effective approach to exercise. Unlike conventional gym workouts that emphasize flashy equipment and complex routines, MMA...
by michelle | Feb 10, 2015 | Health, Sports Performance
In the realm of fitness and health, the Paleo diet has emerged as a prevailing trend, advocating for a return to wholesome, non-processed foods reminiscent of our ancient ancestors’ dietary habits. But beyond nutrition, the concept of Paleo extends to exercise,...