by michelle | Apr 16, 2015 | Sports Performance, Surfing
“Don’t put training ahead of surfing. There’s no training for surfing like surfing itself. Training is mainly a way to prevent injuries while you’re surfing, by building strength in your body. Swimmers can go up and down the pool all day long, but eventually they have...
by michelle | Nov 16, 2014 | Sports Performance
Suspension straps offer numerous advantages; however, I’ve also encountered limitations for TRX/Suspension strap users. Consequently, I haven’t fully embraced them like many in the fitness industry, who claim them to be all you need for a complete workout....
