by michelle | Feb 24, 2024 | Strength, Training Women
The aerobic exercise myth Ever noticed that the weights room is stereotypically the “male” section, while the cardio machine/aerobics room is stereotypically the “female” section? When asked about this phenomenon, women typically respond with, “I’ve heard I need to do...
by michelle | Aug 4, 2015 | Sports Performance, Strength
In the pursuit of fitness goals, it’s crucial to recognize that not all strengths are created equal. Understanding the diverse facets of strength is essential for optimizing training routines and achieving desired outcomes. From explosive power to endurance and...
by michelle | Jul 28, 2015 | Sports Performance
In the world of bodybuilding, Arnold Schwarzenegger, often regarded as one of the greatest bodybuilders of all time, stands as an iconic figure. His unparalleled physique and relentless dedication to training have inspired generations of fitness enthusiasts. In this...