School of Calisthenics Podcast

School of Calisthenics Podcast

In May 2019, I was invited by Tim and Jacko onto their School of Calisthenics podcast to talk all things strength and conditioning for movement, mobility and surfing. In this podcast I touch on topics such as calisthenics and bodyweight training, mobility training,...
Kinstretch for Surfers

Kinstretch for Surfers

Most people’s bodies are not ready for surfing. They have poor mobility, strength and motor control issues thanks to our ever so convenient modern lifestyles. Surfing has movement prerequisites, and if your body can’t move in ways it needs to, injury or suboptimal...
Top 5 Surfing (Wave Riding) Exercises

Top 5 Surfing (Wave Riding) Exercises

The most significant ways you can improve your wave riding, apart from surfing itself, is to improve your upper spine and hip mobility, trunk rotation and anti-rotation strength, hip and leg strength and power. Rotational (or rotatory) core training is an underrated...