by michelle | Apr 16, 2024 | Sports Performance, Surfing
“5 ways you can significantly improve your paddling by improving your thoracic and shoulder mobility, scapula control and pulling strength.” In the realm of surfing, the time spent paddling greatly surpasses the moments riding waves. The efficacy of your...
by michelle | Apr 11, 2024 | Sports Performance, Surfing
Professional surfing demands not only skill and athleticism but also a finely tuned approach to physical conditioning. In the realm of competitive surfing, where split-second decisions and peak performance are crucial, the importance of comprehensive preparation...
by michelle | Feb 27, 2024 | Mobility, Sports Performance, Surfing
Are you an avid surfer looking to enhance your skills while minimising the risk of injuries? If so, you’re in the right place. In this article, we delve into the world of a surfer’s body, focusing on the techniques and principles outlined in Michelle...
by michelle | Feb 10, 2024 | Injury Prevention, Shoulder, Sports Performance, Surfing
Swimmer’s or Surfer’s Shoulder is a common condition affecting both competitive and recreational swimmers and surfers. It is basically an overuse injury which results in shoulder impingement or rotator cuff type symptoms. How Surfer’s or Swimmer’s Shoulder...
by michelle | Dec 1, 2019 | Sports Performance, Surfing
In May 2019, I was invited by Tim and Jacko onto their School of Calisthenics podcast to talk all things strength and conditioning for movement, mobility and surfing. In this podcast I touch on topics such as calisthenics and bodyweight training, mobility training,...
by michelle | Aug 22, 2019 | Injury Prevention, Sports Performance, Strength, Surfing
In today’s ever-evolving world of surfing, the pursuit of excellence pushes boundaries like never before. We’re always looking to be bigger, better, stronger, faster, more powerful and more critical. The once-impossible maneuvers now demanded of a “good...
