by michelle | Feb 24, 2024 | Health, Nutrition
In the bustling modern world, few substances hold as much sway over our daily lives as caffeine. From the first cup of morning coffee to the afternoon pick-me-up, caffeine is deeply entrenched in our routines. But what exactly is caffeine, and what does science reveal...
by michelle | Apr 1, 2017 | Health, Nutrition
“All disease begins in the gut.” — Hippocrates. There exists an intimate connection between your gut health and your overall health and wellbeing, so intimate that the gut is now being referred to as the second brain. Your gut and brain are physically and emotionally...
by michelle | Feb 16, 2017 | Health, Nutrition, Training equipment
From time to time, we all become engulfed with the newest diets, the most advanced supplements or the latest research on how to get leaner, more muscular or faster. If we are experiencing a health issue such as fatigue, insomnia, bloating, weight gain or digestive...
by michelle | Jan 9, 2017 | Health, Nutrition
Does a food have the power to heal, recharge your body and reach your full human potential? If you’ve tried all of the typically prescribed lifestyle changes and supplements yet are totally new to medicinal mushrooms, you may have found your missing link to more...
by michelle | Oct 1, 2014 | Health, Nutrition, Sports Performance
Caffeine intake, particularly in the form of coffee drinking has long been a subject of debate in the realm of nutrition. Some argue that coffee is more of a drug than a food, asserting its potentially harmful effects on the body. Conversely, others extol its...