by michelle | Jan 8, 2022 | Fat Loss, Glutes, Health, Strength
Don’t just do any exercise during a pandemic; be specific to your needs and goals. While being fit won’t prevent you from catching the virus (I know from experience as I am currently coming out of my 7-day isolation), it does have many other protective effects....
by michelle | Aug 19, 2021 | Core, Glutes, Hamstrings, Health, Injury Prevention
The world has indeed undergone profound changes. In the midst of lockdowns, this online platform has evolved into a haven of sorts. It has become a space where we seek connection, nurture our social and emotional well-being, and strive to make sense of this...
by michelle | May 6, 2021 | Glutes, Hamstrings, Sports Performance, Strength
Here are a few tips and techniques on glute training that I wish someone had taught me back at Uni. These principles are based on simple physics and have been realized through continual learning and practice in the field. If you are someone who fails to “feel” their...
by michelle | Dec 1, 2019 | Glutes, Hamstrings
Your gluteal muscles, the largest in your body, play a pivotal role in various movements, including walking, running, and jumping. Maintaining strong glutes is crucial not only for leg tone and firmness but also for supporting a healthy lower back and overall...
by michelle | Aug 13, 2015 | Fat Loss, Glutes, Strength
What’s a simple, easy, effective workout for the biggest fat loss effects? While many still advocate for long cardio sessions, the truth is, they may not be the most effective approach. Despite spending hours on treadmills or ellipticals, some individuals struggle to...
by michelle | Jun 19, 2015 | Fat Loss, Glutes, Sports Performance
Glutes, often underrated, are vital components of your anatomy, ideally being your largest and most powerful muscles. They serve to protect your lower back, hip joint, and pelvis while enhancing various movements such as squatting, deadlifting, jumping, and sprinting....
