by michelle | Jan 8, 2022 | Fat Loss, Glutes, Health, Strength
Don’t just do any exercise during a pandemic. While being fit won’t prevent you from catching the virus (I know from experience as I am currently coming out of my 7 day isolation), it does have many other protective effects. Physical activity releases endorphins,...
by michelle | Aug 19, 2021 | Core, Glutes, Hamstrings, Health, Injury Prevention
The world certainly has changed. During times of lockdown, this online space has become our sanctuary of sorts. We’ve needed to connect, to nurture our social and emotional needs, to feel heard, to gain inklings of “understanding” in this incredibly strange time in...
by michelle | May 6, 2021 | Glutes, Hamstrings, Sports Performance, Strength
Here are a few tips and techniques on glute training that I wish someone had taught me back at Uni. These principals are based on simple physics and have been realised through continual learning and practice in the field. If you are someone who fails to “feel” their...
by michelle | Dec 1, 2019 | Glutes, Hamstrings
Your glutes are the largest muscles in your body. Keep your glutes strong to maintain leg tone, glute firmness, metabolic rate, a healthy lower back and overall athleticism. I’ve been doing a lot of upper body stuff lately – lots of surfing (paddling) and rock...
by michelle | Aug 13, 2015 | Fat Loss, Glutes, Strength
Best Exercises for Fat Loss – Reducing your Derierre, Pins and Love Handles What’s a simple, easy, effective workout for the biggest fat loss effects? For years they used to say do uber long sessions of cardio and you’ll still see many women (and men) in the gym today...
by michelle | Jun 19, 2015 | Fat Loss, Glutes, Sports Performance
The glutes are fairly underrated pieces of your anatomy. Your glutes are your biggest and most powerful muscles (ideally), they protect your back, protect your hip joint and pelvis, improve your squat, deadlift, vertical jump, sprinting speed, ensure you don’t...