Don’t Just Do It

Don’t Just Do It

Don’t just do any exercise during a pandemic. While being fit won’t prevent you from catching the virus (I know from experience as I am currently coming out of my 7 day isolation), it does have many other protective effects. Physical activity releases endorphins,...
Lockdown Workout

Lockdown Workout

The world certainly has changed. During times of lockdown, this online space has become our sanctuary of sorts. We’ve needed to connect, to nurture our social and emotional needs, to feel heard, to gain inklings of “understanding” in this incredibly strange time in...
When in Doubt, Train the Glutes

When in Doubt, Train the Glutes

Your glutes are the largest muscles in your body. Keep your glutes strong to maintain leg tone, glute firmness, metabolic rate, a healthy lower back and overall athleticism. I’ve been doing a lot of upper body stuff lately – lots of surfing (paddling) and rock...
Best Exercises for Fat Loss

Best Exercises for Fat Loss

Best Exercises for Fat Loss – Reducing your Derierre, Pins and Love Handles What’s a simple, easy, effective workout for the biggest fat loss effects? For years they used to say do uber long sessions of cardio and you’ll still see many women (and men) in the gym today...
Rock Solid Glutes

Rock Solid Glutes

The glutes are fairly underrated pieces of your anatomy. Your glutes are your biggest and most powerful muscles (ideally), they protect your back, protect your hip joint and pelvis, improve your squat, deadlift, vertical jump, sprinting speed, ensure you don’t...