ALIGNED FROM THE TOES UP – NATURAL ATHLETIC DEVELOPMENT –
REHABILITATION TO HIGH PERFORMANCE –
ALL LEVELS OF ABILITY

FOUNDATION
COACHING

Postural correction, full joint range of motion and joint stability.

STRENGTH
COACHING

Muscle shaping, fat loss and strength gains through natural, intelligently prescribed movement, specific to your needs.

POWER, CONDITIONING & SPORTS PERFORMANCE

Full joint range of motion training, sports-specific coaching and natural athletic development.

SPORTS
REHABILITATION

Regain joint mobility, stability and strength post injury with soft-tissue work, effective self-mobilisations and strengthening muscle weaknesses.

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Latest From The Blog

Testimonials

“I realise everyday how much I’ve learnt from Michelle about living simply and being healthy.”

Alison

“Thankyou to an amazing Coach! Michelle has changed my outlook on life – fitness is fun and strength is empowering. I’m enjoying life so much more.”

Tammy

“I just returned to surfing on a shortboard after a long period of poor shoulder rehabilitation with pain when paddling. Thanks for helping my injured shoulder Michelle, stoked.”

Matt.

“Michelle has motivated me to improve my physical and mental health, change my outlook on life and make the changes to my career that I always wanted to. Thankyou Michelle for opening my eyes up to life outside of an office with 14 hour days, better nutrition and a more positive view on life.”

James.

“I’m very grateful for what I learned during our sessions and my SIJ injury is now well on the way to recovery. My Coach here in London incorporated part of the program I learnt from you. Thank you! I’ve entered a strength competition – Britian’s Strongest Woman – so will drop you a line with a couple of pics from that!”

Louise.